Cauliflower

Cauliflower


Planting & Growing

Full sun, partial sun in extremely hot/sunny climates, needs well-drained but moist soil, plant seeds directly in warm soil, or if starting in trays, plant out in garden after growing in trays for 4-6 weeks.

  • Row Spacing:  50cm
  • Plant Spacing:  30cm
  • Depth:  1.2-2cm
  • Maturity:  50-80 days

growing months & season - per region

REGION

Growing Months
Season/s

ARID

FEB, MAR, APR, MAY
Summer,Autumn

TROPICAL

FEB, MAR, APR, MAY
Summer,Autumn

SUBTROPICAL

JAN, FEB, MAR, APR, MAY
Summer,Autumn

MILD

JAN, FEB, MAR, APR, MAY, JUN, NOV, DEC
Summer,Autumn

COOL

JAN, FEB, MAR, APR, DEC
Summer,Autumn,Winter,Spring

Garden Benefits

Great cool-weather crop

Health Benefits

Sulfur content good for skin, scalp, hair and nails and may fight cancer, anti-inflammatory great for blood circulation, reducing blood pressure and promoting healthy heart function, 3/4 of daily recommended vitamin C in serving size, vitamin K, protein, thiamin, riboflavin, niacin, magnesium, P, fiber, vitamin B, folate, pantothenic acid, K and Manganese.

Recipes with Cauliflower

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